Well done You Tube! Now that I can upload the full Hypnosis for positive thinking relaxation and self esteem session there is no longer any need to play the part 1 and 2 session. This is the full session 15 minutes. Visit www.thereisaway.org for more information. This free hypnosis video session includes binaural beats and hypnotic relaxation technology. For optimum effect use headphones. Consult your medical practitioner or mental health specialist before listening. Do not use while driving a vehicle or operating machinery. People with epilepsy or mental health challenges do not use this meditation without medical approval.